About Monique

Monique is a qualified nutritionist, holding a Bachelor of Health Science (Nutritional and Dietetic Medicine). Specialising in women’s health and passionate about fertility, pregnancy, and postnatal nutrition. Monique is the Founder of the successful healthy recipe blog Nourish Every Day. “Being nourished is about more than just what you put on your plate. I look not only at what you eat, but how you eat and how you live and help optimize your health. “ Prior to studying nutrition, Monique was a stressed-out corporate lawyer, struggling with disordered eating. Confused by the mixed messages about food and diets constantly thrown about in popular media she chose to change her life and study nutrition so that she could cut through the rubbish and learn how to really eat well. Monique now specialises in women’s health and fertility and this was very much influenced by her own experience with infertility. She struggled with disordered eating and experienced extended hypothalamic amenorrhea after coming off the Pill, eventually going through ovulation induction and IVF.